Good to see that you're ready to start your journey towards a healthier lifestyle at IHC Merwede ! Please follow the steps below and join your desired fun and awesome workouts.
The First Steps
1. Sign Up to our Gym
Join IHC Merwede by signing in via this link.
Please choose the membership that is best suited to your wants and needs
2. Install our HFC App
After signup you will receive a link to download our app
This app offers you the possibility to book (group) workouts, meet our community and much more...
3. Health Check
Book a meeting with one of our instructors for a basic or premium health check
This health check gives you a clear insight to your current fitness level and also highlights the fields of your fitness that can be improved
4. Training Programme
The instructor will build you a tailored training programme to reach your desired fitness goals
No matter what your current fitness level is, our highly dedicated instructors will guide and motivate you to achieve your fitness goals as fast and safe as possible